Yesterday was disappointing so this morning, I decided to do some more yoga even though it is technically a rest day.
I did a twenty minute beginner’s video from Youtube, concentrating on the core, and I discovered that I have a tendency to be a lazy beginner.
Whenever I click on these videos it feels like I’m opting into one of those ****LOSE BELLY FAT IN 10 MINUTES**** clickbait articles. The SEOs cheapen the content.
I did most of the exercises well except stabbing the air for what felt like forever. I stabbed the air feeling like I wanted to cry and whispering, ‘I hate everything about this’ repeatedly.
My core has weakened significantly over the years. A new goal will be to strengthen it along with getting better at cardio.
I hope these kinds of exercises will help with my reflux because if I’m stabbing the air for shits and giggles; I am going to lose my temper.
The video was challenging enough but after I completed it I didn’t feel exhausted and I’m encouraged to get my phone fixed so I don’t feel desperate and hopeless.
That’s an improvement on yesterday.